Evidence-based gut · colon · anorectal health

Not everything that bleeds is a hemorrhoid.

I'm a fellowship-trained colorectal surgeon — and a striking share of the "hemorrhoids" referred to me turn out to be something else: a fissure, a fistula, occasionally a cancer. No search engine or chatbot can examine you, and in this specialty the most expensive mistake is waiting. Here, evidence decides: accurate diagnosis first, timely treatment when you need it, straight answers either way — and screening colonoscopies to keep you off the operating table entirely.

Now accepting new patients · Colorectal Surgery · GI Surgery — operating across Westchester & Fairfield County

Medical illustration of the human digestive tract
The tract, end to end — roughly thirty feet of you.
Sound familiar? Blood on the paper Bloating Pain down there Can't go Have to go now Heartburn Due for a colonoscopy Something feels off

Half of my patients waited months to say these words out loud. You don't have to say them yet — start by understanding them.

Conditions & procedures

What I treat — from office visit
to operating room.

Not just hemorrhoids. Tap any condition for a plain-English explanation: what it is, how it's treated, and when to be seen.

Each of these will grow into a full patient guide. For now: enough to understand your problem and ask better questions — of me or of any surgeon.

Leave with something

Four things worth knowing before
you see any surgeon. Including me.

Bleeding

"It's probably just hemorrhoids" is a diagnosis, not a guess.

Most rectal bleeding really is hemorrhoids or a small fissure. But a meaningful share of the "hemorrhoids" sent to my office are actually something else — and colon cancer can bleed the exact same way, while rising in people under 50. No chatbot or search result can tell the difference. That takes an exam, sometimes a scope. Waiting is the one treatment that never works.

The takeaway

New bleeding after 45 — or bleeding with weight loss, fatigue, or a change in your bowel habits at any age — deserves a look. Every time.

Hemorrhoids

Hemorrhoids, treated properly — at the right stage.

Confirmed hemorrhoids respond to unglamorous, evidence-backed care: more fiber, more water, no straining, no marathon phone sessions on the toilet. Beyond that, most are handled in the office in minutes — banding, not a hospital stay — and the stubborn ones have real surgical fixes. The costly mistake is months of creams aimed at a diagnosis nobody has actually confirmed.

The takeaway

Two weeks of self-care with no improvement — or bleeding that keeps returning — means stop treating blind and get examined.

Fiber

The fiber number almost nobody hits.

The evidence points to roughly 25 grams a day for women and 38 for men. The average American gets about 15. Food beats supplements — beans, oats, fruit with the skin on, vegetables, whole grains. Increase slowly over a few weeks and drink water alongside it, or you'll trade one complaint for another.

The takeaway

25–38 grams a day, from food first, built up gradually. It's the cheapest prescription in this specialty.

Prevention

The operation you'll never need starts with a colonoscopy at 45.

Colon cancer is rising in younger adults, which is why screening now begins at age 45 — earlier if it runs in your family. A colonoscopy doesn't just look: it removes polyps on the spot, years before they can become cancer. It's the rare test that prevents the disease it screens for. I perform them with an emphasis on comfort, thoroughness, and getting you answers the same day.

The takeaway

If you're 45 or past it and haven't been screened, that appointment is the highest-yield hour in this entire specialty.

The Gut Diary — free tool

Two weeks of notes beats an hour of guessing.

The single most useful thing a patient brings me is a simple record: what you ate, what you felt, and when. Patterns hide in memory and show up on paper. Track for two weeks, print the report, and bring it to your appointment — mine or anyone's.

Private by design. Entries are stored only in this browser, on this device — this website doesn't transmit them anywhere. They aren't encrypted, so anyone who can use this device or browser profile could view them. Avoid shared or public devices, and clear the diary any time.

1–2 hard · 3–4 normal · 5 soft · 6–7 loose

Private-browsing mode: entries will disappear when you close this page. Print or download before leaving.

No entries yet. Your first one takes about twenty seconds.

About

Dr. Jasvinder Singh

Dr. Jasvinder Singh, colorectal surgeon

MD · MPH · FACSI see patients in White Plains and Stamford, and operate across Westchester and Fairfield County. An unhurried explanation is part of the treatment.

  • Medical school — Maulana Azad Medical College, New Delhi
  • Surgery residency (India) — Maulana Azad Medical College
  • Internship — Hospital of the University of Pennsylvania
  • Residency, General Surgery — New York Medical College / Westchester Medical Center
  • Research fellowship, Surgical Oncology — Johns Hopkins Hospital
  • Fellowship, Colorectal Surgery — Advocate Lutheran General Hospital / University of Illinois at Chicago
  • MPH, Quality & Patient Safety — Johns Hopkins Bloomberg School of Public Health
  • Diplomate, American Board of Obesity Medicine
  • Fellow, American College of Surgeons
  • Published in peer-reviewed surgical literature; presenter at ACS, ASCRS & SAGES
  • Operating privileges: Stamford, Greenwich & Norwalk Hospitals
In practice with Jai Prasad, MD, FACS — board-certified surgeon specializing in minimally invasive, hernia, and weight-loss surgery. Clinical practice: Independent Surgical Specialists, PLLC. Dr. Singh's faculty profile: Institute for Specialized Surgery.

The Gut Brief

One email a month. Evidence, not fads.

What I'd tell a friend about gut health that month — a study worth knowing, a myth worth dropping, a habit worth keeping. Written by me, read in three minutes.

Education only — never personal medical advice. Unsubscribe anytime.

No spam, no selling your address, unsubscribe any time.

Visit

Two offices. Same conversation-first care.

Westchester County, NY

White Plains

4 Westchester Park Drive, 4th Floor
White Plains, NY 10604

Get directions
Fairfield County, CT

Stamford

32 Strawberry Hill Court, Suite 3
Stamford, CT 06902

Get directions
Office hoursMonday–Friday, 9am–5pm
Weekends: closed — call for urgent questions
Clinical office — phone & fax914.948.8448 (Independent Surgical Specialists)
Fax: 914.948.0351
Emailinfo@thegutsurgeon.com
Education, media & business — for appointments, please call
Insurance, plainlyWe work with Medicare, Medicaid, and most insurance plans. Bring your card — the office will check your benefits and walk you through what to expect. Coverage questions are easiest by phone: 914.948.8448.
Referring physiciansFax referrals to 914.948.0351, or call 914.948.8448 — we coordinate directly with your office.

Request an appointment

Appointments are scheduled through Independent Surgical Specialists, PLLC — Dr. Singh's clinical practice.

Fill this out and the office will call you back to schedule — usually within one business day. Prefer to talk now? 914.948.8448.

For your privacy: this form is for scheduling only. Please don't include symptoms, diagnoses, or any medical details — we'll cover all of that by phone.
914.948.8448

If this is an emergency, call 911 or go to the nearest emergency room — the website can wait.